First time
new to HYN?
Not sure? Start with Hot Yoga Flow or Candlelit Yin.
Both are gentle ways into the heat, and a good first step before Bikram or Hot Pilates.
- 01
Bring the basics
A mat, a large towel and a big bottle of water.
- 02
Arrive 15 minutes early
Time to settle in, meet your instructor and find your spot.
- 03
Hydrate beforehand
Drink well through the day. The heat does the rest.
- 04
Take breaks
Rest whenever you need. Staying in the room is enough.
Placeholder
Intro offer — to confirm with Jenny