What we teach
Strengthen your body, calm your mind and find balance, whether it's your first class or your thousandth.
60 / 90 min · All levels, beginners welcome
The original 26-posture, 90-minute Bikram sequence, or a streamlined 60-minute version where select postures are practised once rather than twice. Works every muscle, joint and ligament for strength, flexibility and balance.
Who it's for: Anyone after the classic. The same sequence every time, so you can see yourself progress.
60 min · All levels, beginners welcome
A dynamic, breath-led practice that links movement with mindfulness, each pose flowing into the next with your inhale and exhale.
Who it's for: Bikram regulars who want more movement, and newcomers who like to keep moving.
60 min · All levels, beginners welcome
Builds strength, flexibility and focus in a gently heated room, leaving you grounded, energised and deeply refreshed.
Who it's for: A great first class if you're new to the heat.
45 / 60 min · All levels, beginners welcome
Core work, strength training and HIIT with plyometrics, isometrics, weights and bands. Prepare to feel amazing.
Who it's for: All levels, beginners welcome. Bring energy; leave with more.
60 min · All levels, beginners welcome
Strength-focused hot Pilates for deep core stability and control. Slower, heavier, more deliberate.
Who it's for: Anyone building strength, or looking for a steadier pace than HIIT.
50 min · All levels, beginners welcome
A mindful, full-body workout on the ReformRX machine, blending core activation, strength and mobility in layered, purposeful movement. Builds deep stability, improves posture and increases control from the inside out.
Who it's for: Everyone. Small classes, so instructors can guide you on the machine.
60 min · All levels, beginners welcome
Slow, soothing and deeply restorative. Postures are held for longer to target fascia and connective tissue. Set by candlelight to help you unwind, reset and float out of class.
Who it's for: Tired bodies, busy minds, and anyone easing into hot yoga.
Not sure where to start?
Three quick questions. We'll point you to the room that suits you.
Pilates classes for teens, with a bring-a-friend option so nobody has to come on their own.